Athletic-based Movement Training with Kealoha Pilares
Bio: A proud Damien Alum, Kealoha Pilares ’06, played collegiate football at the University of Hawaii where he studied Kinesiology and rehabilitation sciences. A four-year standout at UH, he was drafted to the Carolina Panthers in the 5th round of the 2011 NFL Draft, where he set a franchise record 101 yard KOR. Kealoha is excited to share his training techniques that he has experienced throughout his professional career to help develop better overall athletes.
MORR – Training Philosophy
Movement, Overspeed, Resistance, Reaction
Teaches fundamental movement pattern techniques
Movement performance program
Addresses key concepts of proper running mechanics
Lateral acceleration, linear speed, on field movement training to develop dynamic athletes.
Fun and challenging environment
This is a 6-week (6 sessions) introductory clinic to a training system designed to improve overall athlete-based movements. Training sessions will help increase speed, strength, agility, explosiveness, power and quickness.
Dates: Sundays - June 4, 11, 25, July 2, 9, 16
Clinic Location: Damien Memorial School Gym